FitStreak is still going strong in this house! I’m on day 22 of the streak and still loving it. My last week of workouts looks like this:
Monday: 30 minute walk
Tuesday: 2 mile run + Upper body weights
Thursday: Physique 57 + 2 mile run
Friday: Long Bike ride + Physique 57
Saturday: 5k run + 30 day shred, Level 2
Sunday: 17 mile bike ride + 15 minutes upper body weight DVD
Also, every day of August has been complete with walking at least 10,000 random steps and doing a #plankaday. I made it to a 2:00 plank the other day but it was so hard… I need to keep working at this until that’s not such a struggle to hold. Who knew 2:00 could feel like forever!
I’ll likely try to keep runs short and slow again this week to max my healing potential before marathon training starts again! I do have a 5k next weekend and only time will tell if I actually “race” this (comical for me to use that term, really…) or just walk/run it. Either way, it should be
runfun and is for a good cause. I was hoping I could bring The Dog but was told no… Something about no animals allowed on school property
Only one more week of the official streak but I have grand plans to keep this going a little longer at least. Even when I need a rest day, it’s still not hard to get in a slow walk for 20 minutes or a little yoga/stretching that counts towards the streak.
Hope everyone had a good weekend. I really hate Monday’s but at least it’s only 5 more days until the next weekend…
What’s one workout you did last week that really challenged you?