Today is Christmas Eve. Somehow, and I am still not really sure how, it is no longer summer and it is the end of 2011. I’ll probably say this a dozen more times before New Years but this year and especially the last quarter has just flown by!
Since Sister and I are anticipating our upcoming half marathon at Walt Disney World, we still had to get out for one of the last long runs of training this weekend even though it was a holiday. But that probably worked in our favor because then we had more room for cookies, right!? Clearly cookies are the best pre and post running fuel. I mean they have protein (eggs, milk, butter) and carbs (flour, sugar) so pretty much perfect if you ask me!! But a bit better if sister is in reality enough to actually finish baking all the cookies instead of leaving them in the freezer… wow Kels, wow…
So anyways, off that sugar tangent and back on to my run this morning. My nine miles this morning was a lot easier mentally and physically than last weeks. I went the same route but this week there was no dusting of snow leading my way. It was a little chilly again but nothing brutal and by mid-run, I was warm enough that I could have shed a layer but not so warm that I absolutely needed to. It should be interesting training in these kinds of conditions but then running the half marathon in Florida. I suppose it could very well be in the 30′s in Florida but could also be in the 70s so it should be interesting and I guess we will probably want to pack for both conditions, I suppose?
This week and last week I have had this weird knee feeling I would say. It’s not really a pain, and it’s not just fatigue but I can feel my knees when I am running and it feels weird. That probably makes no sense but I don’t know how else to describe it. I have been trying to foam roll every day and that has helped I think. Last week was a lot worse than this week so hopefully it’s just something lingering from my IT Band issues and will go away. I also ended up with some pretty severe bicep fatigue from holding my water bottle… apparently someone needs to lift a few more dumbells through out the week… As strong as my legs are, my arms sure are woosey
Well, I had better go and get showered, packed, etc. to go out of town for Christmas. Hope everyone is having a good Christmas Eve and has a Very Merry Christmas! (and eats their share of the Christmas cookies made
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