Another week of training is complete which means only about 11 weeks until Sister and I will be running a marathon! Here’s how I spent the last week:
Monday: Ripped in 30 + 2 mile run
Tuesday Ripped in 30 Week 2
Wednesday: 4 mile run
Thursday: Ripped in 30
Friday: 6 mile run
Saturday: Monster Dash 5k!
Sunday: Bob Harper’s Pure Burn Strength DVD
No real rest day last week but I’d planned to take one Sunday but then had way too much energy this weekend so I needed to get rid of some 
Total miles ran: 15.1 miles
Total times doing Ripped in 30: 3
Which means I met my goals this past week – whoop! Ripped in 30 has been just the kick in the butt I needed to get back to doing weights routinely. I’m kind of scared to see what weeks 3 and 4 hold though!
For the week ahead, my goals are to up the weekly mileage to about 16 or 17 and do week 3 of Ripped in 30 about 3 times!
How about you, any goals for the week ahead?
Looks like a solid week of training! My goal for this week is to go on a 7 mile run. If I do it, that’ll be the farthest I’ve run since moving to Germany. Hopefully I can get off my butt and make it happen!*
Do it!!
7 miles in a new area is a pretty good accomplishment! Finding longer routes is always so challenging to me – hopefully you can find a good route!