Marathon Monday again! This past week was pretty low key on the workout front because my legs were still requesting lots of recovery time after last weekend’s marathon. I did lots of stretching, foam rollering, and resting. It was kind of nice but now I am ready to get back to working out!
Monday: Foam Roll, Ice, Stretch, Rest
Wednesday: Yoga Body Boot Camp – minus 50% of the actual moves
Friday: 2 mile run
Saturday: Weightlifting with Bowflex
Sunday: 30 day Shred + 2 mile walking DVD
I had wanted to get a longer run in this past weekend but it never stopped raining all weekend! It was pretty ridiculous actually and I was seriously worried we were going to float away
To get myself back into a weightlifting routine, I’m thinking of working my way through the Jillian Michaels Ripped in 30 DVD this coming month. I probably won’t attempt to do the workouts 6x a week but I am planning to fit them in 4x a week. Between that and running, it should keep me active this week
Only 89 days until Disney!!
Any good workouts happen over the weekend?