I totally messed myself up with how I number my FitStreak posts because I started a week early. Oops! I’ll try to remember this next week and be a little less confusing I recall running into this same dilemma when I was posting Marathon Monday posts!
But regardless of how I number this post and all previous posts, this is the end of week 2 of the FitStreak started by Allison at Running Through Red Lights! I can’t believe it’s been two full weeks already! Even though last week really seemed to drag, it’s still crazy how fast this summer is going as a whole.
This past week was still very light on the running… Hopefully I am on the path to ending this streak! More on that tomorrow But I still managed to have a few good workouts throughout the week. Here is how I stayed busy in the Streaking department:
Monday: 30 day Shred Level 1
Tuesday: 5 miles walking
Wednesday: 30 min bike ride + 15 min upper body Jackie Warner DVD + 15 min lower body Jackie Warner DVD
Thursday: Ripped in 30 Week 1 + Pick Your Spot Pilates
Friday: 30 min walk + grocery shopping
Saturday: 75 minutes biking + Level 2 of 30 day Shred
Sunday: 50 minutes biking + 2 mile walk/run! + 40 minute total body Jackie Warner Circuit
After a workout heavy weekend, I am SORE! My obliques and quads especially… I think a lighter streak day is in order for today!
Hard to believe this is the half way point! I know I can keep powering through to the end. It’s very eye opening to realize how easy it is to fit in 20+ minutes of exercise every day. Even if I’ve only intended 20 mins, I still almost always go 30 mins or more. I really have a hard time remembering what it was like before I worked out 5-7 days a week… it’s funny how that concept has become so foreign to me now! What is rest like? I’ve forgotten Maybe if I was better at resting, I would be better at not getting hurt Probably not…
Do you take complete rest days? Or just do something more relaxing like take a walk or yoga, etc.?