Lesson Learned.

ALWAYS! check for allergen warnings on frozen yogurt before “treating” yourself to multiple days of discomfort… Remember when I thought I was feeling better yesterday? Well, all that progress just went down the crapper because I unintentionally picked the flavor of frozen yogurt that contains WHEAT GLUTEN… say, what?!?! I never would have thought to look for that in frozen yogurt and now… I.Am. Miserable. So needless to say, this mornings run did not go as planned and I have been absolutely, terribly, completely miserable all day today… And looking back at why I was feeling “off” last week, I realized I had soy sauce which can contain gluten and also a few other random things out that maybe did not agree with me… I guess I just didn’t realize I was this sensitive to gluten right now and I am not sure if this is temporary or it this is a for life thing… Today has just been a bad and frustrating day. I really don’t know if I can take another miserable week like last week… hopefully tomorrow is a better day… and tomorrow’s post is a little less whiny and depressing…